COMPARE
PopulationHealthy adults training with resistanceAdults building an aerobic base alongside strength work
EvidenceSTRONG · MODERATEMODERATE · MODERATE
RiskLOWLOW
TimeframeFour to twelve weeks of consistent daily use.Eight to twelve weeks, several sessions per week.
The decisionOne of the few supplements with a deep evidence base. Reasonable for consistent lifters; consistency matters more than timing.Sustainable by design. Intensity low enough to repeat tomorrow is the point, not the compromise.